Imagine jumping around on two little trampolines attached to a pair of lightweight buckle boots and you can begin to feel the freedom experienced by Kangoo Jumps enthusiasts! Kangoo Jumps provide low impact, rebounding fun to both adults and children and can be used on a variety of different surfaces both indoors and outside. At [more...]
It seems everyone is talking about green jobs. Countries around the world are moving toward developing greener technologies and individuals are striving to move into green careers. But what is a green job, exactly? How can one transition from a traditional job to a “greener” one? Green jobs are generally focused around aspects of social [more...]
You are happy, ecstatic, and over the top with your new pregnancy. Then come those dreaded waves of nausea that can put a damper on the happiest of times – morning sickness! And you quickly discover that it doesn’t necessarily happen only in the morning. What can you do? Fortunately, for most women, morning sickness [more...]
A diet rich in nuts, fish, olive oil and antioxidants from fruits and vegetables can help prevent or slow the progression of age-related macular degeneration. Including these foods in the diet can provide significant protection against AMD and potential vision impairment or blindness in later life. Blueberries, pecans, artichokes and other antioxidant-rich foods have been [more...]
The sterile hallways and clinical atmosphere of most modern nursing homes are not the place that we relish sending our elderly loved ones when constant care or oversight becomes necessary. In such an atmosphere, life quickly becomes hushed and dull and even the most lively individuals can lose their spark and zest for life. Now, [more...]
A strong immune system is your best protection against virulent strains of flu and other viruses. When viruses strike a large geographic area and rise to pandemic proportions, vaccines cannot be relied on to protect an entire population. Viruses can also mutate rapidly and become resistant to existing antiviral drugs and vaccines. Keeping your immune [more...]
It just so happens that capsaicin, the substance that puts the “fire” in cayenne peppers, might help prevent hair loss by stimulating the growth of new hair! Capsaicin has been shown to trigger an increase in the production of insulin growth factors. IG-F plays an important role in hair growth by stimulating the hair follicles. [more...]
Many individuals are frustrated by an inability to reach their weight loss goals despite an adequate reduction in daily calories. It now appears that food allergies may be partly to blame! Food intolerance can create an inflammatory immune response which can inhibit weight loss. Sensitivities to commonly ingested foods can be revealed in chronic symptoms [more...]
Nutrient-rich foods are the centerpiece of an anti-aging diet. Lean proteins, whole grains, nuts, beans, and fruits and vegetables provide the building blocks of a healthy diet as we age. Whole foods are loaded with vitamins and minerals, antioxidants, healthy fats, and fiber which can help keep the body young and defend against disease. Some [more...]
According to recent research, Yes! Chili peppers, green tea, grapefruit and dairy products are just some of the foods gaining a reputation as fat-fighters and metabolism boosters that can help individuals in the war against fat! Chili peppers contain capsaicin, a compound that may influence metabolism and help individuals burn off excess calories. Ingestion of [more...]
Have you ever heard a woman say, “If only I could take some of the fat I have down below and transfer it to my chest!” Well, this seemingly far-flung idea is now closer to reality than you might think! Breast augmentation using fat extracted from a patient’s own abdomen, buttocks or thighs is gaining [more...]
Exercise can help improve blood flow after a heart attack, according to recent research conducted in Switzerland. The type of exercise is not as important as the continuation of the exercise program. Aerobic exercise, strength (resistance) training, and aerobics combined with strength training all proved helpful in improving blood vessel function in patients who recently [more...]
The dietary regimen utilized in the clinical trials for the Eco-Atkins diet were based on high-protein, vegetarian meals centered around ingredients like soy and wheat gluten. The meal plans used in the clinical trials have not yet been published but incorporating vegetable proteins into the diet that adhere to the basic Eco-Atkins principles is quite [more...]
Flexitarians are “flexible vegetarians” who eat a plant-based diet most of the time but are not so strict that they can’t enjoy a sprinkling of meat or fish when the urge hits! There has been a lot of research pointing to the health benefits of eating more fruits, vegetables, whole grains, beans and nuts. Lowered [more...]
Senior cohousing provides a positive alternative to assisted living and retirement homes for aging adults who are healthy enough to live independently but do not want to be alone. Senior cohousing (or elder cohousing) allows for “aging in community” at a time of life when friendship and support takes on special importance. Cohousing for older [more...]
The Calorie Restriction diet, also known as the Longevity Diet, is gaining a fair amount of attention for its potential role in promoting greater health and slowing the aging process. The intent of the Calorie Restriction diet is to eat highly nutritious foods in a caloric range which sustains health while maintaining a lower-than-average weight. [more...]
The latest research shows that one of our most favored fruits, the apple, might pack a mighty punch against breast cancer. The key appears to be the phytochemicals, or antioxidants, found in apples and other fruits and vegetables which are thought to turn off the chemical pathway of breast cancer cells. Researchers at Cornell University [more...]
The Eco-Atkins diet is a modern version of the Atkins weight-loss plan. The high percentage of meat and dairy products associated with the original Atkins diet has been replaced with a broad spectrum of plant-based proteins and healthy fats. Primary sources of vegetable protein in the Eco-Atkins diet include soy, gluten (wheat protein), beans and [more...]
Diets with a higher proportion of lean protein can help individuals feel full longer while providing a greater feeling of energy, according to recent research. While people respond differently to dietary regimes in their efforts to lose weight, paying attention to the proportion of lean proteins in the diet can help to spur success in [more...]
Gardening can provide an enjoyable source of relaxation and purpose. Unfortunately, many individuals find their ability to garden suddenly cut short due to age, illness or injury. Traditional gardens can become off limits for those who are confined to a wheelchair or who have difficulty bending, kneeling, or standing for extended periods. Rows are often [more...]