Can the Calorie Restriction diet slow the aging process and promote weight loss? 

Salmon sushi (photo by adactio (CC-BY)The Calorie Restriction diet, also known as the Longevity Diet, is gaining a fair amount of attention for its potential role in promoting greater health and slowing the aging process. The intent of the Calorie Restriction diet is to eat highly nutritious foods in a caloric range which sustains health while maintaining a lower-than-average weight. [more…]

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