What simple changes can I make in my diet to lose weight?

This spicy tortilla soup is made with low-fat ingredients. Greencolander photo. CC-BY.The mathematics of weight loss are simple: If you take in more calories than you burn up, you’ll gain weight. If you burn up more than you take in, you’ll lose weight. A pound of body fat is worth about 3,500 calories — so without additional exercise, if you can cut your caloric intake by [more…]

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