What are some effective natural treatments for insomnia?

Alarm clock (Photo by schuey - CC-BY)Night comes and your anxiety level heightens. Is this going to be another sleepless night? You don’t want to take medication. What can you do? Don’t despair. There are several natural remedies that might help you drift off to sleep. Insomnia can be precipitated by various conditions which need different angles of attack. For example, [more…]

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